Saxophone is a type of single reed woodwind instrument with a conical body usually made of brass and one of the more well known musical instrument in the world, being a staple in jazz, big band, marching band and some classical and even pop. There are health benefits when playing a saxophone: Strengthen your lungs because you're breathing in and out through an instrument that requires you to use your diaphragm, strengthening mental muscles when playing music the mind can be trained like any other muscles in the body through repetition, proactive and hard work, Develops your lips & tongue muscles playing the mouthpiece requires a great deal of lip strength and control, stress reliever.
Playing Saxophone has been proven to be one of the best ways to relieve stress from everyday life problem, help improve memory function which reduces the risk of developing alzheimer's disease. It improves balance and coordination, sculpting your body. Playing saxophone is a form of excercise, the saxophone is heavy so you'll be using your muscles to hol it up and breathe into it, this can help with weight loss. It gives you a better posture, boost energy levels as well as reduces stress hormones in individuals who have difficulty sleeping and who suffers from anxiety or depression.